Mindset · Relationships · Growth
You Can Care for Others Without Losing Yourself.
Personalized mindset and relationship coaching to help you rediscover who you are, build confidence, and navigate life with clarity.
Services
Pause. Understand. Act with purpose.
Four ways in, one safe space. Whatever you’re carrying, you don’t have to carry it alone.
Who I help
For anyone who feels stuck, stretched or disconnected.
Start with what feels most true for you right now. Swipe to see more.
Exhausted, overwhelmed and always running on empty.Stress & Life Balance
Unheard, unappreciated or disconnected from the people I love.Relationships & Self-Worth
Stuck, self-doubting or unsure what I want next.Mindset & Personal Growth
Like I’ve lost myself, through motherhood, a waiting journey or a big change.Women’s Well-Being & Life Transitions
Honestly, a bit of everything.Book a Clarity Call and we’ll find your starting point together
Ritika Bhadani
About me
I know what it feels like to lose yourself. And I know the way back.
I spent over a decade building connections between businesses. Then, as a woman and a mother, I felt the unspoken pressure society places on women to be perfect, to cope quietly and never ask for help. Today, I create a space where women and men can feel heard, find peace of mind and return to themselves.
Certified Life Coach, Life by Design (Puja Puneet) | 10+ years in Marketing, Partnerships & Alliances | Mother | Mindset & Relationship Coach
My story
For more than a decade, I worked in marketing, partnerships and alliances. My job was to build bridges: to understand what people needed, earn their trust and create relationships that lasted. I loved the work, and it taught me something I carry with me today: when two sides feel truly heard, almost anything can be worked out.
Then I took a break from my career to become a mother, and it showed me life in a completely different light.
I saw how much is expected of women: to be the perfect mother, the perfect partner, a dutiful daughter-in-law, to run the home perfectly, and to do it all with a smile. The pressure is silent, unsaid and exhausting. After becoming a mother, I went through a great deal of stress which society does not want to talk about - postpartum depression. I didn’t know how to handle my emotions, and I didn’t know who to turn to for help. I wished someone had told me 7 years back, that it was okay not to have it all figured out.
As I looked around, I realised women are not only ones who need help. I watched friends go through the end of marriages after years together. I saw how painful it is for everyone involved, and I noticed something we rarely talk about: the loneliness men carry. Men who are judged, who are expected to stay strong, who are left alone when families fall apart and have nowhere safe to say, “I’m struggling too.”
That’s when it became clear to me. Women, men, mothers, partners: we all carry stress, judgement and silence, and most of us need a safe place to put it down.
So I chose to dedicate the second inning of my career to this work. I trained as a certified life coach (with Puja Puneet of Life by Design), and I now specialise in mindset and relationship coaching. The skills I built in the corporate world, listening deeply, understanding what’s really being said and building trust, now serve a more meaningful purpose: helping people reconnect with themselves and with the people who matter most to them.
I created The Connection Space to be exactly what I once needed: a place without judgement, where you can be honest, feel heard and find your way back to yourself.
You don’t have to be perfect. You just have to begin.
Your journey
How it works
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Discovery Call (free): A relaxed conversation about where you are, what you want and whether we’re a good fit.
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Personalised Plan: We set clear goals and decide the format and pace that suit you.
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Coaching Sessions: Regular one-on-one sessions using reflection, powerful questions and practical exercises.
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Action & Support: Simple steps between sessions to turn insight into real change.
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Transformation: You leave with clarity, tools and confidence to continue on your own.
Session formats: One-on-one online (video call) | 6-session / 8-session / 12-session packages
Free Clarity Call
Let’s start the conversation
Taking the first step is often the hardest part. You don’t need the right words or a clear plan. Just book a call and have a heart to heart conversation. We’ll reply to you within 24 to 48 hours.
Welcome! Book your free discovery call below. Share a little about what’s on your mind, and we’ll get back to you.
Trouble seeing the form? Open it in a new tab.
What to expect from your Clarity Call
- A relaxed, no-pressure conversation of about 20 to 30 minutes
- Space to share what’s on your mind, at your own pace
- A clear idea of how coaching could support you
- No obligation to take up any service
Get in touch
Sessions: online via video call
Everything you share is confidential. If you are in crisis, please contact a local emergency service or a qualified mental health professional right away. Coaching is not an emergency service.
Client stories
Real change, in their own words.
Hi Ritika! Working with you has been a truly transformative experience. I came to you during a phase when I was struggling emotionally, blamed and resented my parents. Your guidance has helped me find a greater sense of peace and happiness.
I am learning to embrace myself, enjoy life on my own terms, and look at my relationships with more love and understanding. The shift in my perspective and the way I feel about myself and my life means more than words can express.
Thank you for your patience and guidance, and for helping me rediscover a happier, more peaceful version of myself. I am deeply grateful to you for the difference you have made in my life.
A. JoshiMumbai
Dear Ritika, I don’t think I realised how foggy things had gotten until our third session. Something you said about not shrinking myself at work stuck with me, and I’ve been coming back to it at home too. Thank you for being so patient with me. It’s made a real difference.
Riya KaleMumbai
Questions you may have
If you don’t see your question here, I’d love to hear from you.
About coaching
What is life coaching?
Life coaching is a supportive, goal-focused partnership. Through guided conversations, thoughtful questions and practical steps, I help you gain clarity, shift limiting thought patterns and take action toward the life you want. I don’t give orders or fix you. I help you find your own answers.
Is coaching the same as therapy?
No. Therapy and counselling are provided by licensed mental health professionals and address clinical concerns, diagnosis and treatment. Coaching focuses on personal growth, clarity, mindset and moving forward. If you’re experiencing a crisis or serious mental health difficulties, I’ll encourage you to seek support from a qualified professional. Coaching can also work alongside therapy if that is right for you.
Who is coaching for?
It is for anyone who feels stuck, stressed, disconnected or ready for change. I work with both women and men, in areas like stress, relationships, self-worth, mindset and life transitions.
Do I need to know exactly what I want before I begin?
Not at all. Many people come to me just knowing something doesn’t feel right. Finding clarity is part of the process.
Getting started
What happens in the free discovery call?
It’s a relaxed, no-pressure conversation, usually 20 to 30 minutes. You share what’s going on and what you’d like to change, and I explain how I work. We both decide whether we’re a good fit. There’s no obligation to continue.
What happens in a coaching session?
Each session is a private, confidential conversation. We explore what’s on your mind, look at what’s holding you back and identify clear next steps. You may leave with reflections or small actions to try before we meet again.
How long does a session last, and how many will I need?
Sessions typically run 45 to 60 minutes. It generally takes 6-12 sessions to see results/changes. I offer 6, 8 or 12-session package for deeper, lasting change. We’ll decide together what suits you.
Are sessions online or in person?
Sessions are held online by video call, so you can join comfortably from home, wherever you are.
What are your fees?
Fees depend on the package you choose. Please book a free discovery call for details.
Privacy and comfort
Is everything I share confidential?
Yes. What you share in our sessions stays between us. The only exception would be a situation where there is a serious risk of harm to you or someone else.
I’ve never done anything like this. What if I get emotional or don’t know what to say?
That’s completely okay. There is no right or wrong way to show up. You can go at your own pace, and you never have to share more than you want to.
Do you work with men?
Absolutely. Men face their own pressures, including judgement, stress and loneliness, and often have fewer places to talk about them. This is a safe, judgement-free space for men too.
Specific situations
I’m struggling to conceive. Can coaching help?
Coaching can support your emotional well-being during this time by helping you manage stress, handle the pressure and questions from others and feel more at peace while you wait. It is not a medical or fertility treatment, and it doesn’t replace guidance from your doctor.
I’m a mother and barely have time for myself. Will I be able to fit this in?
Many of my clients are in the same position. We can plan sessions around your schedule, and even a small amount of dedicated time for yourself can make a real difference.
Disclaimer & Privacy Policy
Disclaimer
Nature of coaching services
The Connection Space provides life coaching services, including mindset, relationship, stress, personal growth and life transition coaching. Coaching is a collaborative process that supports personal growth, clarity and goal-setting.
Not therapy or medical advice
Coaching is not psychotherapy, counselling, psychiatry, medical treatment or a substitute for any of these. I am a certified life coach, not a licensed therapist, doctor or medical professional. Nothing on this website or in any session should be taken as a diagnosis or as medical, psychological, legal or financial advice.
If you are experiencing a mental health condition, a medical concern or an emotional crisis, please consult a qualified professional. If you are in immediate danger or thinking of harming yourself, please contact local emergency services or a crisis helpline right away.
Relationship coaching
Relationship coaching supports individuals in understanding their patterns and improving communication. It is not couples counselling, marriage counselling or legal guidance, and I cannot guarantee any outcome for a relationship.
Fertility and conception support
Coaching for women on a fertility journey focuses solely on emotional well-being and stress. It is not a fertility treatment and makes no claim to affect the chances of conception. Please continue to follow the guidance of your doctors and medical team.
No guarantees
Results depend on many factors, including your commitment, circumstances and effort. I do not guarantee any specific result from coaching. You remain responsible for your own decisions and actions.
Testimonials
Any testimonials shared on this site reflect individual experiences. Results vary from person to person.
Website content
The content on this website is for general information only. While I take care to keep it accurate, I make no guarantees about its completeness. All content, text and images are the property of The Connection Space and may not be copied or reused without permission.
External links
This site may link to third-party websites. I’m not responsible for their content or privacy practices.
Privacy Policy
1. Who we are
The Connection Space (“we”, “me”, “my”) is a life coaching practice. You can reach me at contact@theconnectionspace.in with any questions about your data.
2. Information I collect
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Information you give me: your name, email, phone number and any details you share through the contact form, booking forms or messages.
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Information shared in sessions: what you tell me during coaching.
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Technical information: such as your IP address, browser and pages visited, collected through cookies or analytics tools.
3. How I use your information
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To respond to your enquiries and schedule sessions
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To provide coaching services
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To send session-related information, and updates or resources only if you’ve agreed to receive them
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To improve this website and my services
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To meet legal or administrative requirements
4. Confidentiality of coaching sessions
What you share in sessions is kept confidential. I will not disclose it to anyone without your consent, except where required by law or where there is a serious risk of harm to you or others. Any notes I keep are stored securely and used only to support your coaching.
5. Sharing your information
I do not sell or rent your personal information. I may use trusted service providers, such as website hosting, scheduling, payment, email and video call platforms, who process data only to help me deliver my services.
6. Cookies and analytics
This website may use cookies to make it work properly and to understand how visitors use it. You can control cookies through your browser settings.
7. Data storage and security
I take reasonable steps to protect your information from loss, misuse and unauthorised access. No online system is completely secure, so I cannot guarantee absolute security.
8. How long I keep your data
I keep your information only as long as needed for the purposes above, or as required by law. for as long as needed to support your coaching and as the law requires.
9. Your rights
Depending on where you live, you may have the right to access your data, correct it, ask for it to be deleted, withdraw your consent or object to certain uses. To make a request, contact me at contact@theconnectionspace.in.
10. Marketing communications
I will only send newsletters or promotional emails if you’ve opted in. You can unsubscribe at any time using the link in any email or by contacting me.
11. Children’s privacy
My services are intended for adults aged 18 and over. I do not knowingly collect information from children.
12. Changes to this policy
I may update this policy from time to time. The latest version will always be on this page, with the updated date at the top.
13. Contact
For any privacy-related questions: contact@theconnectionspace.in